A basic class that introduces you to the core essentials of a meditation practice. Learn different postures and breathing techniques great for beginners or practiced meditators looking to brush up on their knowledge.

Crystal singing bowls, chimes, and other healing instruments will take you into a deep journey of relaxation and healing during this sound bath.

Classes focus on evoking a deep meditative state of conscious relaxation between sleep and wakefulness. Dreamy environments help deepen this calming practice.

Learn and explore a number of different breathing styles to implement both on and off the cushion. You will also practice intense somatic breathing to release stagnant energy, relieve the body from stress/anxiety, and help heal unprocessed emotion.

Tune in to create harmony and balance using your own energy and the teacher’s energy in this reiki inspired class. Energy work will leave you feeling clearer, calmer, and restored.

Melt away stress stored in the body and reconnect with yourself through this body-scan meditation. We’ll note where tension lies and work to release and relax each muscle through this powerful mental massage.

Cultivate a practice of compassion and gratitude for all beings including yourself and others. Learn to direct positive energy out into the world.

Explore different meditation & visualization techniques to nourish and awaken the body’s vital energy centres. Clearing and supporting our 7 chakras helps promote deep peace and stability throughout our entire system.

Dedicated sounds, words, and phrases will be recited to train your busy mind to focus, unleash inner creativity, and reduce stress. Mantra magic.

Under the pink hue of our studio room skies this loving-kindness class will help us develop compassion, kindness, and non-judgement for ourselves and for others. Leave feeling softer, lifted, and grateful.

Take time to quiet the mind and create room for the imagery of your desired intentions. Through a combination of meditation and manifesting you will leave feeling ready to take action!

Become more conscious of your feelings and emotions. We’ll use the practice of mindful awareness as a tool to help us observe our wide range of emotions and learn to manage our reactions to them without letting them overpower us.

Sound experiences use crystal bowls, vocals, and other instruments to guide you into a deep meditative state. Audio reactive aura balls envelope you in frequency and vibration.

This practice will calm your mind and body in preparation for rest and sleep. Drift away in a dreamland with soothing audio and environmental mixes.

This powerful breathwork practice harnesses the breath to release stuck emotions and reduce anxiety. Breath tracks and audio reactive particles will help you access your inner self.

This foundational practice will teach you how to ground and rest your body. Breathtaking environments will help you focus on present awareness.