The Healing Power of Sound

Is there anything more relaxing than a nice, calming bath? What if you could bathe in sound? If you haven’t experienced this profound meditative practice, a Sound Bath is a must-try!

Just like immersing yourself in a warm bath, a sound bath practice immerses you in resonant sound waves, typically created by singing bowls, chimes, and other melodic instruments. It's a meditative practice that has been known to produce many therapeutic benefits, just like other forms of meditation.

Numerous studies have explored the impact of sound baths on well-being, mood, stress levels, and even physical health aspects like heart rate and blood pressure! In a 2022 study exploring the benefits of sound baths on well-being, participants who engaged in sound baths reported improvements in their overall well-being, reduced tension, and alleviation of mental health issues such as anxiety and depression (Goldsby, Goldsby, McWalters & Mills, 2022).

Other studies have noted positive effects on heart rate and blood pressure after participation in a sound bath. If you're a meditation enthusiast looking for a new form of practice that incorporates the power of sound and song, Sound Baths could be exactly what you've been searching for! Head over to our Hoame app to explore our Sound series and relish in the blissful experience in the comfort of your own home, on your own terms!

“You’re one step away from a blissful experience that you can access anywhere, anytime!” – Stephanie 

Sources Cited:

Goldsby, Goldsby, McWalters, Mills (2022). Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships. Religion, Spirituality, and Psychosocial Well-Being

https://www.mdpi.com/2077-1444/13/2/123