Getting Your Best Rest
Can you picture the last time you had a truly restful night's sleep? A night where you effortlessly drifted into a peaceful slumber, or one where you awoke feeling rejuvenated, content, and at ease? In today's fast-paced society, we are constantly propelled by a 'go-go-go' mentality, racing from one place to the next. It's easy to become caught up in the hustle and bustle, neglecting to slow down and tend to our own well-being.
Sleep is an invaluable way to care for ourselves, allowing us to function at our best. Sadly, it is often one of the first things we sacrifice when we become too busy. We frequently hear people bragging about their lack of sleep as if it's a badge of honor, yet we know that sleep deprivation can result in a variety of impairments such as decreased concentration, irritability, anxiety, depression, and further consequences (Medic, Wille, and Hemels, 2017). When we prioritize our sleep, we can experience numerous advantages, including a more positive mood, improved memory, reduced stress, and better immune system functioning! (Worley, 2018).
A 2018 study looked at the impact of mindfulness meditation on sleep, and it is no surprise that those who incorporated mindfulness meditation into their daily routine experienced significant improvements in sleep (Rusch et al, 2018). If you haven't already, make sure to check out our Sleep series on the Hoame App. If you struggle with sleep, I urge you to explore our sleep meditations, enabling you to regularly prioritize your sleep, enjoy the benefits of a restful night's sleep, and feel your best!
"Remember, a good night's sleep is essential for feeling your best, allowing you to tackle life's challenges with ease and grace." - Carolyn
Sources Cited:
Medic, Wille, and Hemels (2017). Short and Long Term Health Consequences of Sleep Disruption. National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
Worley (2018). The Extraordinary Importance of Sleep. Natuional Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
Rusch, Rosario, Levison, Olivera, Livingston, Wu, Gill (2018). The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized control trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557693/
